Anyway, off-season. What does one do on the off-season? Stupidly, because it's Christmas break, I suspect it's when people stuff themselves full of food and therefore get all sluggish and stuff before they get back. We only have two weeks off but I'll be going back to Oz so I'll be away for a month or so, plus there's Christmas and New Years and two weddings to go to so I'm sure I'll come back a bloaty fat ass.
- alternating 30,60,120 minute planks
- sit ups (2, 5, 10 sets of 10)
- pushups (2, 5 sets of 5, contingent on munty shoulder and hand, blah)
- occasional running
- bicycles (I actually like these and will probably do these until I collapse)
- lifting heavy things (groceries, wedding presents etc.)
- knee up/downs (10, 15, 20 sets of 10)
- actually stretching in the mornings and after I do exercise
Happy holidays! (I don't care whether this is politically correct or not; it's at least accurate if you are on holiday.)
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